Friday, Oct 22, 2024

cfelation
Nov 22, 2024
1 min read

Warm up

cardio 3 mins

1 min push ups

1 min hang

Pvc

WOD

35 KB Swings

25 Power Cleans (75/115)

10 Wall Walks then REST 2 mins (add lbs)

25 Power Cleans (95/13t5)

35 KB Swings

Recent Posts

See All

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Sunday July 19, 2026

WOD 60 POWER CLEANS - heavy 50 High Knees 40 Hand Stand push ups 30 Sand bag (over the shoulders) EMO2M - 5 burpees

Sat. July 18, 2026

Warm up 3 mins cardio 3 min AMRAP OF: 5 Bicycles 5 Alt KTE 5 Hollow Rocks 3 mins MU Practice PVC Bend-0ver Rows 4x6’s Thrusters pro WOD 21*15*9*3* of CLUSTERS C2B Pull ups ***=3 Wall Walks

Comments