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Friday, Oct 22, 2024

Warm up

cardio 3 mins

1 min push ups

1 min hang

Pvc


WOD

35 KB Swings

25 Power Cleans (75/115)

10 Wall Walks then REST 2 mins (add lbs)

25 Power Cleans (95/13t5)

35 KB Swings

 
 
 

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