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Friday, Oct 22, 2024

Warm up

cardio 3 mins

1 min push ups

1 min hang

Pvc


WOD

35 KB Swings

25 Power Cleans (75/115)

10 Wall Walks then REST 2 mins (add lbs)

25 Power Cleans (95/13t5)

35 KB Swings

 
 
 

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Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

 
 
 
Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

 
 
 

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