Friday, Oct 22, 2024

Nov 22, 20241 min read

Warm up

cardio 3 mins

1 min push ups

1 min hang

Pvc

WOD

35 KB Swings

25 Power Cleans (75/115)

10 Wall Walks then REST 2 mins (add lbs)

25 Power Cleans (95/13t5)

35 KB Swings

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...