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Friday, Oct. 21, 2022
ATTN: There WILL be classes at 5:30am, 9am, and 4:30pm. There will NOT BE a 5:30pm class.
PARTNER WOD
24 min AMRAP
24 Burpees
24 Deadlifts (75/115)
24 HSPU's
24 KB Swings (35/53)
24 Shoulder to Overheads (75/115)
24 Wall Balls
24 Air Squats
Recent Posts
See AllHello All. I am so sorry to announce the delay of the morning classes. We will not be conduvcting the early morning classes. There will...
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