Friday, Oct. 21, 2022

cfelation

Oct 20, 2022

1 min read

ATTN: There WILL be classes at 5:30am, 9am, and 4:30pm. There will NOT BE a 5:30pm class.

PARTNER WOD

24 min AMRAP

24 Burpees

24 Deadlifts (75/115)

24 HSPU's

24 KB Swings (35/53)

24 Shoulder to Overheads (75/115)

24 Wall Balls

24 Air Squats

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