Friday, Oct. 21, 2022

cfelation

Oct 20, 2022

1 min read

ATTN: There WILL be classes at 5:30am, 9am, and 4:30pm. There will NOT BE a 5:30pm class.

PARTNER WOD

24 min AMRAP

24 Burpees

24 Deadlifts (75/115)

24 HSPU's

24 KB Swings (35/53)

24 Shoulder to Overheads (75/115)

24 Wall Balls

24 Air Squats

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50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

Friday, Oct. 9, 2026

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Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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