Friday, Oct. 14, 2022

Skill (unusual for Friday!)

5-rep max Dead Lifts

Chipper WOD

40 cals Row/35 cals Bike

50 Hand Stand Push ups (1 of 10 strict)

60 Overhead plate Lunges (25/35)

50 Dumbell Snatches (35/50)

40 Pull ups (;1 of 10 Strict)

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