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Friday, Oct. 14, 2022
- cfelation
- Oct 14, 2022
- 1 min read
Skill (unusual for Friday!)
5-rep max Dead Lifts
Chipper WOD
40 cals Row/35 cals Bike
50 Hand Stand Push ups (1 of 10 strict)
60 Overhead plate Lunges (25/35)
50 Dumbell Snatches (35/50)
40 Pull ups (;1 of 10 Strict)
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