Friday, November 15, 2024

Warm Up

Runners (jj, t, p, L)

2 mins of 333’s

Push ups

TTT’s (toe touches)

Monkeys

3 mins Abs - ur choice, switching on :20

10 Push aways

Hip circuit

Pullup progression

WOD

3 Rounds of:

Cardio-

250m Row

550m Bike

230m Ski

8 DeadLifts (175/275)

8 DB Snatches (35/50)

Then, Rest 2 mins

3 Rounds of:

Cardio

7 Deadlifts (155/225)

7 DB Snatches (35/50)

Then, Rest 2 mins

3 Rounds of:

6 Deadlifts (135/185)

6 DB Snatches (35/50)

24 MIN TIME CAP!!!