Friday, November 12, 2021

Nov 11, 20211 min read

Happy Bday DEAN!! 11/12/66 age 55

No Open workout today. Whether or not you come we are still celebrating!!!

WOD

55 Hollow Rocks

55 Overhead Squats (65/95)

55 JackKnives

55 Deficit Push ups (2x25/45’s)

55 Dying Bugs

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