Friday, November 12, 2021

Nov 12, 2021
1 min read

Happy Bday DEAN!! 11/12/66 age 55

No Open workout today. Whether or not you come we are still celebrating!!!

WOD

55 Hollow Rocks

55 Overhead Squats (65/95)

55 JackKnives

55 Deficit Push ups (2x25/45’s)

55 Dying Bugs

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Monday May 25,2026

Sunday May 24, 2026

MURPH TOMORROW- 9:00 (try to arrive at 8:45)! 10:15 (try to arrive at 10:00)! WOD 1 (very active rest if “Murphin”)! 17 min AMRAP of: 1 lap Light Dumbell carry—mix it up 8 Bent Over Rows(bar

Saturday, May 23, 2026

ATTENTION: Memorial Day 2 classes, first class try to be there by 8:45, second class was started at 10:15. The classes will be open to anyone from any walk of Life, bring your friends family grandpar

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