Friday, Nov. 10, 2023
WOD
3 Rounds
Rd 1. 3 mins Each
Rd 2 2 mins each
Rd 3 1 min each
3 movemenrs:
1 - wall Balls
2 - Devil Dogz
3 - Deficit Push ups
Then, End w/ 1 minute of Dying Bugs
Rowvember -7 mins of :30/:30's
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