Friday, Nov. 10, 2023

WOD

3 Rounds

Rd 1. 3 mins Each

Rd 2 2 mins each

Rd 3 1 min each

3 movemenrs:

1 - wall Balls

2 - Devil Dogz

3 - Deficit Push ups

Then, End w/ 1 minute of Dying Bugs

Rowvember -7 mins of :30/:30's

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