Friday, May 26, 2023
We're back LET'z GO!!!
WOD
5 Rounds
13 Sumo Deadlifts (135/185)
12 Toes to Bar
11 KB Swings (35/53)
10 Hollow Rocks
9 KB High Pulls (35/53)
Then,
3 Rounds of
Run 1 lap
15 Push ups
HAVE SOME FUN WHILE GETTIN READY FOR MURPH!!!
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