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Friday, May 26, 2023

We're back LET'z GO!!!


WOD

5 Rounds

13 Sumo Deadlifts (135/185)

12 Toes to Bar

11 KB Swings (35/53)

10 Hollow Rocks

9 KB High Pulls (35/53)

Then,

3 Rounds of

Run 1 lap

15 Push ups


HAVE SOME FUN WHILE GETTIN READY FOR MURPH!!!





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