Friday, May 26, 2023

cfelation
May 25, 2023
1 min read

We're back LET'z GO!!!

WOD

5 Rounds

13 Sumo Deadlifts (135/185)

12 Toes to Bar

11 KB Swings (35/53)

10 Hollow Rocks

9 KB High Pulls (35/53)

Then,

3 Rounds of

Run 1 lap

15 Push ups

HAVE SOME FUN WHILE GETTIN READY FOR MURPH!!!

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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