top of page
Search

Friday, May 24, 2024

Let's gooooo. Friday fun day.

For time:

30 Toes-to-bars

20 Bar over Burpees

10 Hang Clean & Jerks, (95/65)


Rest 2 mins


30 Hang Clean & Jerks, (95/65)

20 Toes-to-bars

10 Bar over Burpees


Rest 2 mins


30 Bar over Burpees

20 Hang Clean & Jerks, (95/65)

10 Toes-to-bars

 
 
 

Recent Posts

See All
Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

 
 
 
Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page