May 231 min read

Friday, May 24, 2024

Let's gooooo. Friday fun day.

For time:

30 Toes-to-bars

20 Bar over Burpees

10 Hang Clean & Jerks, (95/65)

Rest 2 mins

30 Hang Clean & Jerks, (95/65)

20 Toes-to-bars

10 Bar over Burpees

Rest 2 mins

30 Bar over Burpees

20 Hang Clean & Jerks, (95/65)

10 Toes-to-bars

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...