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Friday, May 24, 2024

Let's gooooo. Friday fun day.

For time:

30 Toes-to-bars

20 Bar over Burpees

10 Hang Clean & Jerks, (95/65)


Rest 2 mins


30 Hang Clean & Jerks, (95/65)

20 Toes-to-bars

10 Bar over Burpees


Rest 2 mins


30 Bar over Burpees

20 Hang Clean & Jerks, (95/65)

10 Toes-to-bars

 
 
 

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