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Friday, May 15, 2020

CHIP CHIP CHIP AWAY!!! WOD (includes abs/booty)

100 Vertical Scissors

100 Double Unders

80 Crunches

80 1-Arm Dumbell Rows (35/50, R/L=2)

60 Horizontal Scissors

60 Barbell Thrusters (55/75)

40 Toes to Bar

40 Back Squats (55/75)

20 Heavy Weighted Situps w/ press (25/45)

20 Bar-Over Burpees

24 min Time Cap

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Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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