Friday, May 15, 2020

CHIP CHIP CHIP AWAY!!! WOD (includes abs/booty)

100 Vertical Scissors

100 Double Unders

80 Crunches

80 1-Arm Dumbell Rows (35/50, R/L=2)

60 Horizontal Scissors

60 Barbell Thrusters (55/75)

40 Toes to Bar

40 Back Squats (55/75)

20 Heavy Weighted Situps w/ press (25/45)

20 Bar-Over Burpees

24 min Time Cap

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Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

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