Friday, May 15, 2020

CHIP CHIP CHIP AWAY!!! WOD (includes abs/booty)

100 Vertical Scissors

100 Double Unders

80 Crunches

80 1-Arm Dumbell Rows (35/50, R/L=2)

60 Horizontal Scissors

60 Barbell Thrusters (55/75)

40 Toes to Bar

40 Back Squats (55/75)

20 Heavy Weighted Situps w/ press (25/45)

20 Bar-Over Burpees

24 min Time Cap

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