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Friday, May 15, 2020
- May 14, 2020
- 1 min read
CHIP CHIP CHIP AWAY!!! WOD (includes abs/booty)
100 Vertical Scissors
100 Double Unders
80 Crunches
80 1-Arm Dumbell Rows (35/50, R/L=2)
60 Horizontal Scissors
60 Barbell Thrusters (55/75)
40 Toes to Bar
40 Back Squats (55/75)
20 Heavy Weighted Situps w/ press (25/45)
20 Bar-Over Burpees
24 min Time Cap
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