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Friday, May 14, 2021

  • May 13, 2021
  • 1 min read

FRIDAY FUN DAY


Tabata plank/knee ups

Tabata oh plate Squats (25/35)

4 Rounds

2 mins a station

Power Cleans (65/95)

Box Jumps

Deficit Push ups (25/45’s)

Burpee Broad Jump

40 min Time cap!



 
 
 

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