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Friday, May 14, 2021

FRIDAY FUN DAY


Tabata plank/knee ups

Tabata oh plate Squats (25/35)

4 Rounds

2 mins a station

Power Cleans (65/95)

Box Jumps

Deficit Push ups (25/45’s)

Burpee Broad Jump

40 min Time cap!



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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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