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Friday, May 14, 2021
- May 13, 2021
- 1 min read
FRIDAY FUN DAY
Tabata plank/knee ups
Tabata oh plate Squats (25/35)
4 Rounds
2 mins a station
Power Cleans (65/95)
Box Jumps
Deficit Push ups (25/45’s)
Burpee Broad Jump
40 min Time cap!
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