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Friday, May 12, 2023
ATTN: If you have any shoes or anything in the cubbies please look to take your stuff out. I will be cleaning house next week and will be replacing the big cumbersome shelving unit thing With a couple little shoe cubbies!!!
WOD
2 Rope Climbs - any time
12 Wall Walks - any Time
"GRACE"
30 Clean n Jerks (presses) (95/135)
CLOSER: 3x10 slo mo ring push ups
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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