Friday May 1, 2020

Apr 30, 20201 min read

Friday Zoom at 4:30pm

Join Zoom Meeting

https://zoom.us/j/480126912

Meeting ID: 480 126 912

4 Rounds

1 min each station

KB snatches

KB Dead Lifts

KB Thrusters

Bike/Row/Ski

Abs/Booty camp

6 Rounds Of:

10 Toes to Bar

:30sec rest

6 Rounds of:

:30 sec Hole Sits w/ plate/Rest :30 sec

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...