Friday May 1, 2020
Friday Zoom at 4:30pm
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
4 Rounds
1 min each station
KB snatches
KB Dead Lifts
KB Thrusters
Bike/Row/Ski
Abs/Booty camp
6 Rounds Of:
10 Toes to Bar
:30sec rest
OR
6 Rounds of:
:30 sec Hole Sits w/ plate/Rest :30 sec