Friday May 1, 2020

Friday Zoom at 4:30pm


Join Zoom Meeting

https://zoom.us/j/480126912

Meeting ID: 480 126 912

4 Rounds

1 min each station

KB snatches

KB Dead Lifts

KB Thrusters

Bike/Row/Ski


Abs/Booty camp

6 Rounds Of:

10 Toes to Bar

:30sec rest

OR

6 Rounds of:

:30 sec Hole Sits w/ plate/Rest :30 sec




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