Friday Zoom at 4:30pm
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
4 Rounds
1 min each station
KB snatches
KB Dead Lifts
KB Thrusters
Bike/Row/Ski
Abs/Booty camp
6 Rounds Of:
10 Toes to Bar
:30sec rest
OR
6 Rounds of:
:30 sec Hole Sits w/ plate/Rest :30 sec
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle