Friday Zoom at 4:30pm
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
4 Rounds
1 min each station
KB snatches
KB Dead Lifts
KB Thrusters
Bike/Row/Ski
Abs/Booty camp
6 Rounds Of:
10 Toes to Bar
:30sec rest
OR
6 Rounds of:
:30 sec Hole Sits w/ plate/Rest :30 sec
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)