top of page
Search

Friday May 1, 2020

  • Apr 30, 2020
  • 1 min read

Friday Zoom at 4:30pm


Join Zoom Meeting

https://zoom.us/j/480126912

Meeting ID: 480 126 912

4 Rounds

1 min each station

KB snatches

KB Dead Lifts

KB Thrusters

Bike/Row/Ski


Abs/Booty camp

6 Rounds Of:

10 Toes to Bar

:30sec rest

OR

6 Rounds of:

:30 sec Hole Sits w/ plate/Rest :30 sec




 
 
 

Recent Posts

See All
Wednesday, July 9, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Tuesday, July 8, 2025

Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...

 
 
 
Monday, July 7, 2025

Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...

 
 
 

Comentarios


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page