Search
Friday March 6, 2020
WOD
5 min AMRAP 9 HSPU
6 Burpees
3 power Snatches (75/115)
3 min Rest
6 Min AMRAP
6 HSPU’s
6 Burpees on to plate (45)
6 Pull ups
Recent Posts
See AllWarm up 3 mins Band stretch 3 Rounds of: Jog 1 lap 10 push ups 10 Sit ups 10 Squats Then, OH KB hold :30 each arm Pvc Deadlift...
Warm up 4 mins Band Stretch 3 mins cardio 2 mins wall balls 1 min Dying Bugs PVC POWER Snatches pro Then, 4x6 P Snatches WOD 4 AMRAPS - 4...
Warm up 5 mins cardio 3 min Amrap 333’s push ups, sit ups, squats Pvc Squat Clean pro then, 5x5’s@85-90% WOD 21-15-9-3 of- Thrusters...
Comments