Friday March 6, 2020
WOD
5 min AMRAP 9 HSPU
6 Burpees
3 power Snatches (75/115)
3 min Rest
6 Min AMRAP
6 HSPU’s
6 Burpees on to plate (45)
6 Pull ups
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.