Friday March 6, 2020

WOD

5 min AMRAP 9 HSPU

6 Burpees

3 power Snatches (75/115)

3 min Rest

6 Min AMRAP

6 HSPU’s

6 Burpees on to plate (45)

6 Pull ups

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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