Friday March 3, 2023

LETS GO!!! This is it for the 2023 OPEN!! Let's hang and eat some pizza after the 5:30 group finishes the work out!!! Bring a drink or Just itself, let's hang!!! I'm very proud and thankful for all of you! It was awesome seeing some people hit personal bests while havin fun and just enjoy the competition and the camaraderie

23.3:

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks

50 double-unders

15 snatches (weight 1) 5 wall walks

50 double-unders

12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups 50 double-unders

9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups 50 double-unders

6 snatches (weight 4)

♀65 lb, 95 lb, 125 lb, 155 lb ♂95 lb, 135 lb, 185 lb, 225 lb