Friday March 27, 2020 Zoom WOD 4:30

Happy 56th birthday to Bill, happy 27th belated birthday to Colleen!!!

Average is 42!!! Abs/Booty mix

3 Rounds (month) of:

42 plate Front Squats (average age)

42 Plate Crunches (25/45)

42 plate (box) Step ups

Then,

79 High Knees (average year)


WOD— ZOOM LINK:

Join Zoom Meeting

https://zoom.us/j/480126912


Meeting ID: 480 126 912

10 Rounds OF:

Run 1 lap (about 160 meters 1/10 of a mile)

10 Push Ups

10 KB Swings

10 Goblet Squats

Then,

10 STRICT HAND STAND PUSH UPS (1 time)


72 views0 comments

Recent Posts

See All

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks