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Friday March 27, 2020 Zoom WOD 4:30

Happy 56th birthday to Bill, happy 27th belated birthday to Colleen!!!

Average is 42!!! Abs/Booty mix

3 Rounds (month) of:

42 plate Front Squats (average age)

42 Plate Crunches (25/45)

42 plate (box) Step ups

Then,

79 High Knees (average year)


WOD— ZOOM LINK:

Join Zoom Meeting

https://zoom.us/j/480126912


Meeting ID: 480 126 912

10 Rounds OF:

Run 1 lap (about 160 meters 1/10 of a mile)

10 Push Ups

10 KB Swings

10 Goblet Squats

Then,

10 STRICT HAND STAND PUSH UPS (1 time)


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