top of page

Friday March 27, 2020 Zoom WOD 4:30

Happy 56th birthday to Bill, happy 27th belated birthday to Colleen!!!

Average is 42!!! Abs/Booty mix

3 Rounds (month) of:

42 plate Front Squats (average age)

42 Plate Crunches (25/45)

42 plate (box) Step ups

Then,

79 High Knees (average year)


WOD— ZOOM LINK:

Join Zoom Meeting

https://zoom.us/j/480126912


Meeting ID: 480 126 912

10 Rounds OF:

Run 1 lap (about 160 meters 1/10 of a mile)

10 Push Ups

10 KB Swings

10 Goblet Squats

Then,

10 STRICT HAND STAND PUSH UPS (1 time)


72 views0 comments

Recent Posts

See All

Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings

LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155

Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!

bottom of page