Friday March 27, 2020 Zoom WOD 4:30
Happy 56th birthday to Bill, happy 27th belated birthday to Colleen!!!
Average is 42!!! Abs/Booty mix
3 Rounds (month) of:
42 plate Front Squats (average age)
42 Plate Crunches (25/45)
42 plate (box) Step ups
Then,
79 High Knees (average year)
WOD— ZOOM LINK:
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
10 Rounds OF:
Run 1 lap (about 160 meters 1/10 of a mile)
10 Push Ups
10 KB Swings
10 Goblet Squats
Then,
10 STRICT HAND STAND PUSH UPS (1 time)