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Friday, March 13, 2020
FRIDAY NIGHT CLASS IS at 4:30 pM only
skill
6 Min AMRAP
8 thrusters
50 Double Unders
WOD
12 Min AMRAP
9 chest to bar pull ups
18 Toes to bar
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REMINDER: there will only be a 4:30pm class this evening. No 5:45pm/7pm. Warm up Bike or row for three minutes 30 GHD‘s 30 pushups 30...
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