Friday, March 13, 2020

FRIDAY NIGHT CLASS IS at 4:30 pM only

skill

6 Min AMRAP

8 thrusters

50 Double Unders

WOD

12 Min AMRAP

9 chest to bar pull ups

18 Toes to bar



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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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