Friday, March 13, 2020
FRIDAY NIGHT CLASS IS at 4:30 pM only
skill
6 Min AMRAP
8 thrusters
50 Double Unders
WOD
12 Min AMRAP
9 chest to bar pull ups
18 Toes to bar
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.