top of page
Search

Friday, March 13, 2020

FRIDAY NIGHT CLASS IS at 4:30 pM only

skill

6 Min AMRAP

8 thrusters

50 Double Unders

WOD

12 Min AMRAP

9 chest to bar pull ups

18 Toes to bar



 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page