WOD 21.1
15 min cap
1 Wall Walk
10 Dubs
3 Wall Walks
30 Dubs
6 Wall Walks
60 Dubs
9 Wall Walks
90 Dubs
15 Wall Walks
150 Dubs
21 Wall Walks
210 Dubs
*see guidelines for variations
Modified do Singles and only 1 tape line
https://games.crossfit.com/workouts/open/2021
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls