WOD 21.1
15 min cap
1 Wall Walk
10 Dubs
3 Wall Walks
30 Dubs
6 Wall Walks
60 Dubs
9 Wall Walks
90 Dubs
15 Wall Walks
150 Dubs
21 Wall Walks
210 Dubs
*see guidelines for variations
Modified do Singles and only 1 tape line
https://games.crossfit.com/workouts/open/2021
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks