WOD 21.1
15 min cap
1 Wall Walk
10 Dubs
3 Wall Walks
30 Dubs
6 Wall Walks
60 Dubs
9 Wall Walks
90 Dubs
15 Wall Walks
150 Dubs
21 Wall Walks
210 Dubs
*see guidelines for variations
Modified do Singles and only 1 tape line
https://games.crossfit.com/workouts/open/2021
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle
HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc