top of page
Search

Friday, March 12, 2021

WOD 21.1

15 min cap

1 Wall Walk

10 Dubs

3 Wall Walks

30 Dubs

6 Wall Walks

60 Dubs

9 Wall Walks

90 Dubs

15 Wall Walks

150 Dubs

21 Wall Walks

210 Dubs


*see guidelines for variations

Modified do Singles and only 1 tape line








Recent Posts

See All

Saturday March 15, 2025

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Thursday, Mar. 13, 2025

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

Commentaires


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page