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Friday, March 12, 2021

  • Mar 11, 2021
  • 1 min read

WOD 21.1

15 min cap

1 Wall Walk

10 Dubs

3 Wall Walks

30 Dubs

6 Wall Walks

60 Dubs

9 Wall Walks

90 Dubs

15 Wall Walks

150 Dubs

21 Wall Walks

210 Dubs


*see guidelines for variations

Modified do Singles and only 1 tape line








 
 
 

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