Friday March 10, 2023

cfelation

Mar 9, 2023

1 min read

Happy Belated Birthday to Alexis 2/29/96

Age 27

3 Rounds of

9 Wall Balls

9 Clean n presses (95/115)

9 Hand Stand Push ups (1 strict)

Then,

27 KB Swings (35/53)

THIS IS IT: a quick blaster, try not to break within an exercise, break after the round, or after each set timer for set.

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Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

9 Clean n presses (95/115)

THIS IS IT: a quick blaster, try not to break within an exercise, break after the round, or after each set timer for set.

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