Friday March 10, 2023cfelationMar 9, 20231 min readHappy Belated Birthday to Alexis 2/29/96Age 27 3 Rounds of9 Wall Balls9 Clean n presses (95/115)9 Hand Stand Push ups (1 strict)Then,27 KB Swings (35/53)THIS IS IT: a quick blaster, try not to break within an exercise, break after the round, or after each set timer for set.
Friday, June 12, 2026WOD 16 min EMOM 1st 8. 10 Jumping Lunges (all count r/l=2) 5 Close grip tri-cep pushups 2nd 8 6 Bulgarian Split Squats (45-65) 5 wide grip push ups
Thurs. June 11, 2026LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD 18-15-12-8-6-3 of: Power Snatches or Thrusters (55/75) Pull ups or Toes to Bar Run 1 lap or Bike 600/Row 250m Then, 20 Thrusters or Snatches (oth
Wed. June p10, 2026Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***
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