Friday March 10, 2023

cfelation

Mar 9, 2023

1 min read

Happy Belated Birthday to Alexis 2/29/96

Age 27

3 Rounds of

9 Wall Balls

9 Clean n presses (95/115)

9 Hand Stand Push ups (1 strict)

Then,

27 KB Swings (35/53)

THIS IS IT: a quick blaster, try not to break within an exercise, break after the round, or after each set timer for set.

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Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

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NOT STATIONS!!! Ur welcome. Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Dead Pro WOD 12 min EMOM 3 Deadlifts (185/275) Burpees till :30secs Then, Rest

Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

9 Clean n presses (95/115)

THIS IS IT: a quick blaster, try not to break within an exercise, break after the round, or after each set timer for set.

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