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Friday March 10, 2023

Happy Belated Birthday to Alexis 2/29/96

Age 27

3 Rounds of

9 Wall Balls

9 Clean n presses (95/115)

9 Hand Stand Push ups (1 strict)

Then,

27 KB Swings (35/53)


THIS IS IT: a quick blaster, try not to break within an exercise, break after the round, or after each set timer for set.

 
 
 

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