Friday June 9, 2023
WE ARE CONTINUING OUR SUMMER SLAM OF HERO WORKOUTS EVERY FRIDAY (thru summer)
"Hotshots 19"
6 Rounds For Time
30 Air Squats
19 Power Cleans (95/135)
7 Strict Pull-Ups
400 meter Run
Our variation:
5 Rounds for Time
25 Air Squats
15 Power Cleans (75/115)
5 Strict Pull ups (8 Kipping)
Run 2 laps