Friday June 9, 2023

Jun 8, 20231 min read

WE ARE CONTINUING OUR SUMMER SLAM OF HERO WORKOUTS EVERY FRIDAY (thru summer)

"Hotshots 19"

6 Rounds For Time

30 Air Squats

19 Power Cleans (95/135)

7 Strict Pull-Ups

400 meter Run

Our variation:

5 Rounds for Time

25 Air Squats

15 Power Cleans (75/115)

5 Strict Pull ups (8 Kipping)

Run 2 laps

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...