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Friday, June 7, 2024

WOD

Run 2 laps (or 500m Skierg 430 m ihh

25 OH Squats (55-75),

35 Doublr Unders

25 Deficit Ring Push ups

Run 2 laps

25 deficit Ring Push ups

35 Dubl unders

25 OH Squats (55/75)

Run 2 laps


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