Friday, June 12, 2020

4 Rounds

1 min Stations

Row

High knees

Bike

KB High Pull

Ski erg

Mountain Climbers

*ALT. 5 cardio or burners* and 1 weight (Dumbell snatches, presses, thrusters, any)

0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon