Friday, June 12, 2020

4 Rounds

1 min Stations

Row

High knees

Bike

KB High Pull

Ski erg

Mountain Climbers

*ALT. 5 cardio or burners* and 1 weight (Dumbell snatches, presses, thrusters, any)

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...