Friday July 19, 2019
SCHEDULE CHANGE:
CLASSES ARE CANCELLED FOR FRIDAY NIGHT (5:30pm) and SATURDAY AM (8:30am).
We apologize for any inconvenience! Please stay COOL!!
FRIDAY FUN DAY!
Open WOD 17.1
For Time:
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
Time Cap: 20 minutes
Athlete must alternate hands for each dumbbell snatch and face the box for the Burpee Box Jump Overs.
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