Friday July 19, 2019

SCHEDULE CHANGE:

CLASSES ARE CANCELLED FOR FRIDAY NIGHT (5:30pm) and SATURDAY AM (8:30am).

We apologize for any inconvenience! Please stay COOL!!

FRIDAY FUN DAY!

Open WOD 17.1

For Time:

10 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

20 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

Time Cap: 20 minutes

Athlete must alternate hands for each dumbbell snatch and face the box for the Burpee Box Jump Overs.