Friday July 19, 2019

SCHEDULE CHANGE:

CLASSES ARE CANCELLED FOR FRIDAY NIGHT (5:30pm) and SATURDAY AM (8:30am).

We apologize for any inconvenience! Please stay COOL!!


FRIDAY FUN DAY!


Open WOD 17.1


For Time:

10 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

20 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs


Time Cap: 20 minutes

Athlete must alternate hands for each dumbbell snatch and face the box for the Burpee Box Jump Overs.



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