Search
Friday July 10, 290
- Jul 9, 2020
- 1 min read
WOD
3 rounds
2 Min stations cardIo
Alt. Dumbell Snatches
jack knives 4-count descent push up w/ sit up
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comentários