Friday July 10, 290
WOD
3 rounds
2 Min stations cardIo
Alt. Dumbell Snatches
jack knives 4-count descent push up w/ sit up
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See AllLet’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front
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