Friday July 10, 290Jul 9, 20201 min readWOD3 rounds2 Min stations cardIoAlt. Dumbell Snatchesjack knives 4-count descent push up w/ sit up
Wednesday, March 11, 2026Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf
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