Friday July 10, 290
WOD
3 rounds
2 Min stations cardIo
Alt. Dumbell Snatches
jack knives 4-count descent push up w/ sit up
Search
Recent Posts
See All,FOR THE ORDER: MURPH ON MONDAY!!! Picnic after, 9am, 10:15am!!! Chic-Fil-A, drinks, bring a dish if u would like!!! 60-Day Challenge is coming again in June —- LETS DO IT!!! Skill 50 Jack Sknives 5-
270
SKILL 30 GHDs 4x8 Front Squats WOD “Death by. Power Snatches and 4 Burpees” (65/95) 16 min minimum increase snatches THIS IS IT: GAS it! Totally try to get everything out of your lungs in the last tw
520
Skill ab circle 5-rep max deads WOD 15 min AMRAP 12 Box Jumps 15 Power Cleans (75/115) 18 Double Unders THIS IS IT: Basics. Try to ho a little heavy and double the singles
570