Jun 30, 20221 min read

Friday July 1, 2022

Skill

12 Strict Pull Ups

12 OH Lunges w/ KB

WOD

6 Rounds of:

15 Deadlifts (95/135)

12 Back Squats (95/135)

9 Burpees to a plate (25/45)

6 TTB

24 min time cap!!!

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...