Friday July 1, 2022

Jun 30, 20221 min read

Skill

12 Strict Pull Ups

12 OH Lunges w/ KB

WOD

6 Rounds of:

15 Deadlifts (95/135)

12 Back Squats (95/135)

9 Burpees to a plate (25/45)

6 TTB

24 min time cap!!!

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...