Friday, July 1, 2021

60 DAY CHALLENGE

WOD

4 Rounds

21 Dying Bugs

12 Box Jumps (20/24)

21 Dumbell Snatches (35/50)

12 Box Step Ups w/ Dumbell

21 KB Negative Dead Liftts (35/53)

Recent Posts

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...