Friday, July 1, 2021

Jul 29, 2021
1 min read

60 DAY CHALLENGE

WOD

4 Rounds

21 Dying Bugs

12 Box Jumps (20/24)

21 Dumbell Snatches (35/50)

12 Box Step Ups w/ Dumbell

21 KB Negative Dead Liftts (35/53)

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NOTE: There will not be a 7am class today. Sorry for any inconvenience! Warmup: 3 rounds: Run 1 lap (or 1:00 Row/Bike/Ski increasing intensity each round) :30 bar hang with scap activation :30 Hand st

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