Friday, July 1, 2021

60 DAY CHALLENGE

WOD

4 Rounds

21 Dying Bugs

12 Box Jumps (20/24)

21 Dumbell Snatches (35/50)

12 Box Step Ups w/ Dumbell

21 KB Negative Dead Liftts (35/53)

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats