top of page
Search

Friday, July 1, 2021

  • Jul 29, 2021
  • 1 min read

60 DAY CHALLENGE






WOD

4 Rounds

21 Dying Bugs

12 Box Jumps (20/24)

21 Dumbell Snatches (35/50)

12 Box Step Ups w/ Dumbell

21 KB Negative Dead Liftts (35/53)



 
 
 

Recent Posts

See All
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page