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Friday, January 8, 2021

  • Jan 8, 2021
  • 1 min read

MONDAY STATTS THE NEW CHALLENGE!!

All Details posted on Saturday!!!


WOD

OPEN WOD 15.4

9 mins

Handstand push-ups

Power Cleans

then,

6 mins to find:

3-rep max Push Press

 
 
 

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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