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Friday, January 7, 2022
- Jan 6, 2022
- 1 min read
AT
TN: There will be NO 5:30am class. As of now there will be 9, 4:30 open gym and 5:30pm classes. Some schools are already canceled and others are on delays.
WOD
Tabata
3-rep Power Clean Ladder 3x
3 reps in each , advance
1 - (45/65)
2 - (55/75)
3 - (65/95)
4 - (75/115)
5 - (95/135)
6 - (115/155)
7 - (135/185)
21 min total
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