top of page
Search

Friday, January 7, 2022

AT

TN: There will be NO 5:30am class. As of now there will be 9, 4:30 open gym and 5:30pm classes. Some schools are already canceled and others are on delays.

WOD

Tabata

3-rep Power Clean Ladder 3x

3 reps in each , advance

1 - (45/65)

2 - (55/75)

3 - (65/95)

4 - (75/115)

5 - (95/135)

6 - (115/155)

7 - (135/185)

21 min total


Recent Posts

See All

Friday Fun Day 7/19/24

WARM UP!!! - Partners :30 Med Ball soccer throws :30 Basketball passes :30 Rugby passes (R) :30 Rugby passes (L) :30 Toes to Toes 2 mins Wall Walks Ab Circle PVC WOD 4 min AMRAP 6 HSPU’s 6 Wall Balls

Thursday, July 18, 2024

Warm Up for Testing Thursday Tabata Row/Bike/Ski/Rope-singles or Dubs Tabata Jack Knives 1 min Hole Sit 1 min OH Db carry PVC PVC SNATCH progression 5x5’s at 60-70% WOD 30 Power Snatches (55/75) Then,

Wednesday, July 17, 2024

Warm up 3 Rds Jog 1 lap 20 Push ups 30 jumping jacks 1 min plank PVC PVC Progression Clean n Jerks Whiteboard debriefing Skill Back Squats (50%) 3x6@ :06 sevs each *5 minute rest WOD “GRACE” 30 clean

Comments


bottom of page