Friday, January 7, 2022

Jan 6, 2022
1 min read

TN: There will be NO 5:30am class. As of now there will be 9, 4:30 open gym and 5:30pm classes. Some schools are already canceled and others are on delays.

WOD

Tabata

3-rep Power Clean Ladder 3x

3 reps in each , advance

1 - (45/65)

2 - (55/75)

3 - (65/95)

4 - (75/115)

5 - (95/135)

6 - (115/155)

7 - (135/185)

21 min total

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