Friday, January 2, 2026

Warm up:

4 mins Cardio

1 min KB OH Walk

1 min Plank

1 min V-Ups

2 mins AMRAP -

Push ups, sit ups, Squats

PVC STRETCH

10 snatch Balances pvc then bar only

MU practice finish (from Bix)

WOD

3-6-9-12-9-6-3 of:

Back Squats Thrusters (55/75) E (65/95)

Devil Dogs (35/50)

Lateral Bar Hops

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