Friday, January. 16, 2026

cfelation

Jan 16

1 min read

Warm up

3 mins bike/Row

3 mins bands/cross.symmetry

Abstractor

Dips 3x4

Push ups

4x6

WOD

2 mins clean n Jerk practicYeG

10 mins to find 3-rep max clesn n jerk

Then,

12 min WOD :AMRAP

10 Clean n Jerks at 70% 3-rep max

8 HAND STAND PUSH UPS

25 dubs

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