Friday, Jan. 7, 2020
SKILL
ABS CIRCLE 3x
WOD
50 KB Swings
Then,
3 rounds of:
12 Push Press (65/95)
12 deficit Push ups
12 Med Ball Sit-ups
then,
50 KB SWINGS
21 Min time cap
67 views0 comments
Search
Recent Posts
See AllWOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
120
The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest
600