Friday, Jan. 7, 2020

SKILL

ABS CIRCLE 3x

WOD

50 KB Swings

Then,

3 rounds of:

12 Push Press (65/95)

12 deficit Push ups

12 Med Ball Sit-ups

then,

50 KB SWINGS

21 Min time cap

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Tuesday, Sept. 22, 2020

HAPPY BDAY medium Mike. skill Man Makers 4x6 (35/50) WOD 4 Rounds Run 2 laps or 2 Min cardio 8 Bench Press/wipers 10 Power Snatches (75/115) 12 Wall Balls 14 Bent over Rows (75/115)

Monday, Sept. 21, 2020

Skill Clean n Jerks 2x6, 2x4, 2x2 WOD 50 Air Squats ***25 55 Overhead plate Squats (15/25) ***50 60 Back Squats (85/125) ***75 * = Lateral Bar Hops (R/L=1)

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