cfelationJan 17, 20201 min readFriday, Jan. 7, 2020SKILLABS CIRCLE 3xWOD50 KB SwingsThen,3 rounds of:12 Push Press (65/95)12 deficit Push ups12 Med Ball Sit-ups then,50 KB SWINGS21 Min time cap67 views0 commentsPost not marked as liked
SKILLABS CIRCLE 3xWOD50 KB SwingsThen,3 rounds of:12 Push Press (65/95)12 deficit Push ups12 Med Ball Sit-ups then,50 KB SWINGS21 Min time cap
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest