Friday, Jan. 7, 2020

SKILL

ABS CIRCLE 3x

WOD

50 KB Swings

Then,

3 rounds of:

12 Push Press (65/95)

12 deficit Push ups

12 Med Ball Sit-ups

then,

50 KB SWINGS

21 Min time cap

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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