Jan 16, 20201 min read

Friday, Jan. 7, 2020

SKILL

ABS CIRCLE 3x

WOD

50 KB Swings

Then,

3 rounds of:

12 Push Press (65/95)

12 deficit Push ups

12 Med Ball Sit-ups

then,

50 KB SWINGS

21 Min time cap

Recent Posts

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...