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Friday, Jan. 5, 2024
OPEN Workout 19.5 (like)
6 min time cap
30 Snatches (95/135
30 Strict HSPU's
For tim
Then,
30 Snatches at (65/95)
30 kipping hand stand push ups
Recent Posts
See AllThere will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
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