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Friday, Jan. 13, 2023
PARTY TIME tomorrow January 14 at 4pm at the box! Please bring an app/side/dessert.
Nutrition challenge starts Monday! Get signed up now https://gfitnutrition.com/?a=elation
WOD
4 Rounds of
1 min each of-
Bike (cals)
Ring Rows
Tri cep Push ups
Rest 1 min
Then,
3 mins Burpees
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