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Friday, Jan. 13, 2023

PARTY TIME tomorrow January 14 at 4pm at the box! Please bring an app/side/dessert.

Nutrition challenge starts Monday! Get signed up now https://gfitnutrition.com/?a=elation



WOD

4 Rounds of

1 min each of-

Bike (cals)

Ring Rows

Tri cep Push ups

Rest 1 min

Then,

3 mins Burpees


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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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