Jan 12, 20231 min read

Friday, Jan. 13, 2023

PARTY TIME tomorrow January 14 at 4pm at the box! Please bring an app/side/dessert.

Nutrition challenge starts Monday! Get signed up now https://gfitnutrition.com/?a=elation

WOD

4 Rounds of

1 min each of-

Bike (cals)

Ring Rows

Tri cep Push ups

Rest 1 min

Then,

3 mins Burpees

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