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Friday, Jan. 12, 2024

60-DAY CHALLENGE - FEBRUARY!!!


WOD

(Almost) OPEN WOD 11.3

5 mins AMRAP

1 Squat Clean n (155/115)

1 jerk(155/115)

Start at (55/75) and work up to the (115/55)

2 teps at each

Test 2 mins

Then,

4 Rounds of,

16 Double Unders

12 Deadlifts

8 Deficit HSPU's (25/35)

I'll

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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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