Friday, Jan. 12, 2024

Jan 12, 20241 min read

60-DAY CHALLENGE - FEBRUARY!!!

WOD

(Almost) OPEN WOD 11.3

5 mins AMRAP

1 Squat Clean n (155/115)

1 jerk(155/115)

Start at (55/75) and work up to the (115/55)

2 teps at each

Test 2 mins

Then,

4 Rounds of,

16 Double Unders

12 Deadlifts

8 Deficit HSPU's (25/35)

I'll

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