top of page
Search

Friday, Jan. 12, 2024

60-DAY CHALLENGE - FEBRUARY!!!


WOD

(Almost) OPEN WOD 11.3

5 mins AMRAP

1 Squat Clean n (155/115)

1 jerk(155/115)

Start at (55/75) and work up to the (115/55)

2 teps at each

Test 2 mins

Then,

4 Rounds of,

16 Double Unders

12 Deadlifts

8 Deficit HSPU's (25/35)

I'll

 
 
 

Recent Posts

See All
Saturday, August 30, 2025

Who’’s joining me? September Challenge is 10,000 Double unders LABOR DAY CLASSES ARE 9 and 10am Warm up Cardio 4 mins Bands 3 mins....

 
 
 
Friday, August 29, 2025

Warm up Cardio 3 mins Runners warm up - (Jj, Ts, pogos, lunges - 10 each PVC KB Warm up: Russian, side swings, high pulls, squatsRomanian...

 
 
 
Thursday, August 28, 2025

Warm up - jog 1 mile Own stretch WOD 12 mins :30/:30’s (6 alternate Rds Power Snatches (65/95) (75/115 Elite) C2B Pull ups Rest 1...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page