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Friday, Jan. 12, 2024
- cfelation
- Jan 12, 2024
- 1 min read
60-DAY CHALLENGE - FEBRUARY!!!
WOD
(Almost) OPEN WOD 11.3
5 mins AMRAP
1 Squat Clean n (155/115)
1 jerk(155/115)
Start at (55/75) and work up to the (115/55)
2 teps at each
Test 2 mins
Then,
4 Rounds of,
16 Double Unders
12 Deadlifts
8 Deficit HSPU's (25/35)
I'll
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