Friday, Han. 19, 2024

cfelation

Jan 18, 2024

1 min read

As of now, there WILL be a 5:30am class. 9 will prob be cancelled but i will be there if anyone wants a 7am class!

WOD

5 Rounds (1st round warm up)

1 min stations

1) sumo Dead Lift High Pull (55/75)

2) Wall Balls

3) Dynamic Situps w/ plate (15/25)

4) GI Janes (w/ jumping pull up

5) Row

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