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Friday, Han. 19, 2024
- cfelation
- Jan 18, 2024
- 1 min read
As of now, there WILL be a 5:30am class. 9 will prob be cancelled but i will be there if anyone wants a 7am class!
WOD
5 Rounds (1st round warm up)
1 min stations
1) sumo Dead Lift High Pull (55/75)
2) Wall Balls
3) Dynamic Situps w/ plate (15/25)
4) GI Janes (w/ jumping pull up
5) Row
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