Search
Friday, Han. 19, 2024
As of now, there WILL be a 5:30am class. 9 will prob be cancelled but i will be there if anyone wants a 7am class!
WOD
5 Rounds (1st round warm up)
1 min stations
1) sumo Dead Lift High Pull (55/75)
2) Wall Balls
3) Dynamic Situps w/ plate (15/25)
4) GI Janes (w/ jumping pull up
5) Row
Recent Posts
See AllWarm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...
Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...
Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...
Yorumlar