Friday, Halloween, dress up! Oct. 31, 2025

cfelation
Oct 30
1 min read

$25 WAWA gift card BEST DRESSED!!!

4:30 IS THE ONLY EVENING CLASS!!!

Warm up

5 mins Cardio

4 mins AMRAP OF:

3’s Push ups/Sit ups/Squats

2 mins Hollow rocks

PVC

WOD

Overhead Walking Lunges (plate 15/25)

KB Swings

DB Snatches

Box Jumps

*** here are 4 rep amounts - you choose which is which: 64/72/48/56 (can also divide them up anyway you want)!!!

End it with 50 Hollow Rocks!!!

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