Friday Funday Dec 3, 2020cfelationJan 3, 20201 min readWOD30 Dead Lifts (155/236Then, 12 min AMRAP OF:8 Wall Balls8 thrusters (65/95)
Sat., May 30, 2026Warm up 3 mins bands: criminal, bow/arrow, etc 3 mins cardio 3 min AnYOyOooo 3 Rounds of 16 Front Squats 12 pull upsq
Thurs. , May 28, 2026OLYMPIC LIFTING TONIGHT AT 7 Warm up 3 mins cardio 2 mins band stretch: criminal, bow/arrow, downhill, row PVC Bar Play (bar only)- 2x :30 secs each of: Power Cleans Presses Squats Cluste
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