Friday Fun - Rowvember

Oct 31, 20241 min read

WOD

8 mins :30/:30’s

Romanian DEADLIFTS. (135/185)j

Box Jumps

Rest 1 min

6 mins EMOM

4 Deadlifts (155/225)

Box Step ups w/ dbl DB/KB till :40 secs

Rest 1 min

4 mins Row or. Bike for CALS

At the mint marks stop row and do 15 pushups

ROW

ROW 500m at #4

Rest 3 mins

ROW 500m at #8

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