Friday Fun Day Aug 23, 2024

PLEASE NOTE: Saturday’s workouts will be held at the 1st annual Fit fest down the road just over the bridge (past Coatesville High School) at Abdalas Park!!! We will be foing workouts THERE at

11am and

12:00 (2 workouts)

Please let me know which class you can attend!!

IT’S A BIG FESTIVAL! I will be giving away prizes, free months, apparel, etc. grand prize will be 3 MONTHS FREE and they’ll be food vendors there and other athletic programs maybe get some other workouts in besides ours.

PLEASE COME OUT AND SUPPORT US AND THE COMMUNITY!!!

3 Rounds of:

5 Tire Flips

15 back squats 95 and 135 pounds

15 floor wipers with press (95/135)

15 Wall Balls

15 Push ups

15 double unders

5 handstand push-ups