Friday Fun Day Aug 23, 2024
PLEASE NOTE: Saturday’s workouts will be held at the 1st annual Fit fest down the road just over the bridge (past Coatesville High School) at Abdalas Park!!! We will be foing workouts THERE at
11am and
12:00 (2 workouts)
Please let me know which class you can attend!!
IT’S A BIG FESTIVAL! I will be giving away prizes, free months, apparel, etc. grand prize will be 3 MONTHS FREE and they’ll be food vendors there and other athletic programs maybe get some other workouts in besides ours.
PLEASE COME OUT AND SUPPORT US AND THE COMMUNITY!!!
3 Rounds of:
5 Tire Flips
15 back squats 95 and 135 pounds
15 floor wipers with press (95/135)
15 Wall Balls
15 Push ups
15 double unders
5 handstand push-ups
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