Aug 11 min read

Friday Fun Day 8/2/24

Warm up

2 Rds of:

1 min Bike (cardio

1 min Plank

1 min Hole Sit

:30 Jj’s

:30 T’s

Then,

3 min Ab Call outs

PVC

Skill:

Bend-Iver Rows

4x6@75% 1 rm

WOD

5 Rounds of-

8 Hand Stand Push Ups (1 strict)

10 Lateral Bar Hops

12 Devil Dogz (35/50)

14 Double Unders

21 min Time Cap!!!

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...