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Friday Fun Day 8/2/24
- cfelation
- Aug 1, 2024
- 1 min read
Warm up
2 Rds of:
1 min Bike (cardio
1 min Plank
1 min Hole Sit
:30 Jj’s
:30 T’s
Then,
3 min Ab Call outs
PVC
Skill:
Bend-Iver Rows
4x6@75% 1 rm
WOD
5 Rounds of-
8 Hand Stand Push Ups (1 strict)
10 Lateral Bar Hops
12 Devil Dogz (35/50)
14 Double Unders
21 min Time Cap!!!
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