Friday Fun Day 8/2/24

Warm up

2 Rds of:

1 min Bike (cardio

1 min Plank

1 min Hole Sit

:30 Jj’s

:30 T’s

Then,

3 min Ab Call outs

PVC

Skill:

Bend-Iver Rows

4x6@75% 1 rm

WOD

5 Rounds of-

8 Hand Stand Push Ups (1 strict)

10 Lateral Bar Hops

12 Devil Dogz (35/50)

14 Double Unders

21 min Time Cap!!!