Friday Fun Day 6/14/24

GREAT TURNOUT AT THE RINGER RUN, 6 runners had personal bests and we had 4 runners in the top 20! WHOOT WHOOT!!!

Pre-Work out

20 JJ’s; T-Claps; Pogos; Lunges, Side Lunges

3 rds of: 10 Push ups, 10 Sitops, 10 Squats

5 mins cardio: Bike, Row, Ski

8 mins bar MU practice - box and transitions

5 mins rest

Then,

8 min AMRAP

4 Power Snatches (55/75)

4 Burpees

4 Ring Rows