Friday Fun Day 6/14/24
GREAT TURNOUT AT THE RINGER RUN, 6 runners had personal bests and we had 4 runners in the top 20! WHOOT WHOOT!!!
Pre-Work out
20 JJ’s; T-Claps; Pogos; Lunges, Side Lunges
3 rds of: 10 Push ups, 10 Sitops, 10 Squats
5 mins cardio: Bike, Row, Ski
8 mins bar MU practice - box and transitions
5 mins rest
Then,
8 min AMRAP
4 Power Snatches (55/75)
4 Burpees
4 Ring Rows
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