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Friday Fun Day 12/15/23

HAPPY BIRTHDAY JODI bday wod MON

Power Snatches (55/75)

Burpees w/ Broad Jump

Overhead Squats (55/75)

Floor Wipers w/ press (55/75)

Box Step Ups with lDB's (35/50)


YOU PICK - choose 5, 4, 3, 2, 1, minutes

of any orde, 1 or 2 Rounds only!

Rest 2 mins then,

ABVENT

50 Jack Knives

50 Crunches


YOUR WELCOME!!!


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