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Friday Fun Day 12/15/23
HAPPY BIRTHDAY JODI bday wod MON
Power Snatches (55/75)
Burpees w/ Broad Jump
Overhead Squats (55/75)
Floor Wipers w/ press (55/75)
Box Step Ups with lDB's (35/50)
YOU PICK - choose 5, 4, 3, 2, 1, minutes
of any orde, 1 or 2 Rounds only!
Rest 2 mins then,
ABVENT
50 Jack Knives
50 Crunches
YOUR WELCOME!!!
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