Friday FUN Day! 10/25/24

WHOOT WHOOT LET’S GOOO!

Warm up

Talk for 4 mins

Walk for 3 mins

Run for 2 mins

Sulk for 1 min

Then,

3 mins 357’s

3 Monkey Jumps

5 med ball squat cleans

7 Jack Knives

Then,

The ABSTRACTOR

PVC

power clean alternate w/bar only (2 lines)

WOD

3 mins :30 to complete:

9 Power Cleans (75/115)

9 Wall Balls

9 Burpees

9 Deficit Hand Stand Push ups

Rest until 3:30 mark

6 Rounds