Friday FUN Day! 10/25/24

Oct 24, 20241 min read

WHOOT WHOOT LET’S GOOO!

Warm up

Talk for 4 mins

Walk for 3 mins

Run for 2 mins

Sulk for 1 min

Then,

3 mins 357’s

3 Monkey Jumps

5 med ball squat cleans

7 Jack Knives

Then,

The ABSTRACTOR

PVC

power clean alternate w/bar only (2 lines)

WOD

3 mins :30 to complete:

9 Power Cleans (75/115)

9 Wall Balls

9 Burpees

9 Deficit Hand Stand Push ups

Rest until 3:30 mark

6 Rounds

Recent Posts

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...