Thursday, February 4, 2021

Feb 3, 20211 min read

Reminder: there is olympic weightliftingFriday.

Skill

3x6 Man Makers

WOD

1-10-1 Power Cleans

Hand stand push ups

FOR TIME!!

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...