Friday February 24, 2023
LET's GET A BUNCH OF HYPE IN HERE!
Open WOD heats going from 4:30-6:30. Come hang a bit afterwards. LET'S ROCK!
23.2A AND 23.2B:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Rx’d (all ages)
♀ Burpee pull-ups, 50-ft shuttle run ♂ Burpee pull-ups, 50-ft shuttle run
Scaled (all ages)
♀ Burpees, 50-ft shuttle run
♂ Burpees, 50-ft shuttle run