top of page
Search

Friday February 24, 2023

LET's GET A BUNCH OF HYPE IN HERE!

Open WOD heats going from 4:30-6:30. Come hang a bit afterwards. LET'S ROCK!


23.2A AND 23.2B:

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep = 50 ft)

*Add 5 burpee pull-ups after each round.


23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)


TEST VARIATIONS

Rx’d (all ages)

♀ Burpee pull-ups, 50-ft shuttle run ♂ Burpee pull-ups, 50-ft shuttle run


Scaled (all ages)

♀ Burpees, 50-ft shuttle run

♂ Burpees, 50-ft shuttle run

 
 
 

Recent Posts

See All
Friday, May 16, 2025

Warm up 3 min Bands 3 mins Cardio Then, 3 Rounds of: 20 JJ’s 10 Sit ups 5 Slam Balls 1 Wall Walk Then, 1 min bar Hang 1 min Plank...

 
 
 
Wednesday, May 14, 2025

Warm up 4 mins machines 3 mins abs PVC Bent Over Rows 4x6’s Snatch Pro WOD 9-12-15-12-9 of: Power Snatches (65/95) Wall Balls Front...

 
 
 

Комментарии


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page