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Friday February 24, 2023

LET's GET A BUNCH OF HYPE IN HERE!

Open WOD heats going from 4:30-6:30. Come hang a bit afterwards. LET'S ROCK!


23.2A AND 23.2B:

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep = 50 ft)

*Add 5 burpee pull-ups after each round.


23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)


TEST VARIATIONS

Rx’d (all ages)

♀ Burpee pull-ups, 50-ft shuttle run ♂ Burpee pull-ups, 50-ft shuttle run


Scaled (all ages)

♀ Burpees, 50-ft shuttle run

♂ Burpees, 50-ft shuttle run

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