WE WILL NOT BE DOIN A COMP WOD THIS FRIDAY. THEY'LL B BACK NEXT WEEK.
Skill
30 Toes to Bar
Pendlay Rows 4x6
WOD
10 KB Swings (35/53)
10 Ground to Overheads(75/115)
20 KB Swings
10 Ground to Overheads
30 KB Swings
10 Ground to Overhead
40 KB Swings
10 Ground to Overhead
30 KB Swings
10 Ground to Overhead
20 KB Swings
10 Ground to Overhead
10 KB Swings
* 1 Rope climb during wod
*CAN MIX UP MOVEMENTS