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Friday, February 19, 2021

WE WILL NOT BE DOIN A COMP WOD THIS FRIDAY. THEY'LL B BACK NEXT WEEK.

Skill

30 Toes to Bar

Pendlay Rows 4x6


WOD

10 KB Swings (35/53)

10 Ground to Overheads(75/115)

20 KB Swings

10 Ground to Overheads

30 KB Swings

10 Ground to Overhead

40 KB Swings

10 Ground to Overhead

30 KB Swings

10 Ground to Overhead

20 KB Swings

10 Ground to Overhead

10 KB Swings

* 1 Rope climb during wod

*CAN MIX UP MOVEMENTS








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