Search

Friday, February 19, 2021

WE WILL NOT BE DOIN A COMP WOD THIS FRIDAY. THEY'LL B BACK NEXT WEEK.

Skill

30 Toes to Bar

Pendlay Rows 4x6


WOD

10 KB Swings (35/53)

10 Ground to Overheads(75/115)

20 KB Swings

10 Ground to Overheads

30 KB Swings

10 Ground to Overhead

40 KB Swings

10 Ground to Overhead

30 KB Swings

10 Ground to Overhead

20 KB Swings

10 Ground to Overhead

10 KB Swings

* 1 Rope climb during wod

*CAN MIX UP MOVEMENTS








65 views0 comments

Recent Posts

See All

Monday June 14, 2021

Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up

Sunday June 13, 2021

Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs

Saturday, June 12, 2021

REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)