Friday, December 26, 2025

cfelation
Dec 26, 2025
1 min read

Hope Christmas was AWESOME!!!

Warm up

7 mins in we will begin our group warm up.

3 mins cross sym or cardio machine

3 mins cardio machine or bands

1 min lunge walks

1 min bar hang

Tabata Bicycles

pvc

Snatch Balance w/? ř

WOD

70 Pull ups break after 5’s

*every break (5’s) do 6 Power Snatches (55/75)

And 8 Push ups

Rest 1 min

Then 1 min max burpees

Recent Posts

See All

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Sunday July 19, 2026

WOD 60 POWER CLEANS - heavy 50 High Knees 40 Hand Stand push ups 30 Sand bag (over the shoulders) EMO2M - 5 burpees

Sat. July 18, 2026

Warm up 3 mins cardio 3 min AMRAP OF: 5 Bicycles 5 Alt KTE 5 Hollow Rocks 3 mins MU Practice PVC Bend-0ver Rows 4x6’s Thrusters pro WOD 21*15*9*3* of CLUSTERS C2B Pull ups ***=3 Wall Walks

Comments