Friday, December 26, 2025

Hope Christmas was AWESOME!!!

Warm up

7 mins in we will begin our group warm up.

3 mins cross sym or cardio machine

3 mins cardio machine or bands

1 min lunge walks

1 min bar hang

Tabata Bicycles

pvc

Snatch Balance w/? ř

WOD

70 Pull ups break after 5’s

*every break (5’s) do 6 Power Snatches (55/75)

And 8 Push ups

Rest 1 min

Then 1 min max burpees