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Friday, December 22, 2023
ABVENT
3 Rounds of:
1 min 6" hold
1 min of Air Squats
1 min Forearm iPlank
WOD
6 min AMRAP
"Cindy"
8 mins :30/:30's
Power Cleans (75/115)
6 min AMRAP
"Cindy"
REST 2 mins
Then,
3 mins Clean n Jerks (115/155)
Cindy = 5 Pullups, 10 Push ups, 15 Air Sqts.
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