Friday, December 22, 2023

Dec 21, 20231 min read

ABVENT

3 Rounds of:

1 min 6" hold

1 min of Air Squats

1 min Forearm iPlank

WOD

6 min AMRAP

"Cindy"

8 mins :30/:30's

Power Cleans (75/115)

6 min AMRAP

"Cindy"

REST 2 mins

Then,

3 mins Clean n Jerks (115/155)

Cindy = 5 Pullups, 10 Push ups, 15 Air Sqts.

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