Friday, Dec. 28, 2019

WOD

45 Pullups

50 Power Snatches (55/75)

55 HR Push ups

60 Mountain Climbers

65 Situps

70 Lateral Bar Hops

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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