SOME MORE TESTING!!!
3:00 Max Box Jumps
30 Wall Balls for time
3:00 Max Dead Lifts (body weight/135/185)
3:00 Assault Bike (max cals)
30 Hand Stand Push Ups
*3:00 Rest minimum between movements*
THIS IS IT: Some more testing. Looking for improvement or things that need to be worked on and also identifying strengths. If necessary, please ask Coach Mike for modifications.