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Friday, Dec. 2, 2022



3:00 Max Box Jumps

30 Wall Balls for time

3:00 Max Dead Lifts (body weight/135/185)

3:00 Assault Bike (max cals)

30 Hand Stand Push Ups

*3:00 Rest minimum between movements*

THIS IS IT: Some more testing. Looking for improvement or things that need to be worked on and also identifying strengths. If necessary, please ask Coach Mike for modifications.

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