Friday, Dec. 13, 2019

HAPPY BDAY JOHN! 12/12/64 age 55.s

skill

12 min ABVENT AMRAP

WOD

55 Mountain Climbers

5 Wall Walks

55 Power Cleans (65/95)!

5 bWall Walks

55 Dumbell Snatches (35/50)

5 Wall Walks

55 High Knees


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