Friday, Dec. 13, 2019
HAPPY BDAY JOHN! 12/12/64 age 55.s
skill
12 min ABVENT AMRAP
WOD
55 Mountain Climbers
5 Wall Walks
55 Power Cleans (65/95)!
5 bWall Walks
55 Dumbell Snatches (35/50)
5 Wall Walks
55 High Knees
top of page
Search
Recent Posts
See AllWarm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
380
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
360
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!
570
bottom of page